As we say goodbye to autumn and hello to winter, we let go of what has been and gather resources to nurture ourselves and others
About this Event
As we move into winter, it's a time to let go of what has been, and in doing so, enable new possibilities. We'll explore ways to connect with our inner wisdom and dreams, and how we can nurture them over the winter months.
As we move into winter, it's a time to let go of what has been, and in doing so, enable new possibilities. We'll explore ways to connect with our inner wisdom and dreams, and how we can nurture them over the winter months.
Our day will:-
- reflect on our journeys to this point, acknowledging everything that it has contained
- look inwards, connecting with self, and with the knowledge we hold within
- create space to connect and check in with yourself and your needs
- combine strategy and intuition
Include:
A walk of the senses
Embodied practice to support you in connecting to yourself and your needs
Guided meditation
Practical planning for coming months, to gather resources for ourselves and others
A fire to gather round: a central focus and warmth!
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This one day workshop will take place in the calm, beautiful space of the Centre for Ecotherapy, on the edge on the South Downs National Park.
The site has running water and a compost toilet, as well as a covered area, should the weather require it.
Hot drinks will be provided
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Covid-19 information:
- There will be running water and hand-washing facilities available, along with hand-sanitiser
- Physical distancing will be observed and possible throughout
- Research shows that the likelihood of spread of the virus is significantly reduced outdoors
- A full risk assessment is in place
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Rowena is a coach, facilitator and outdoors leader with more than 15 years of experience.
`Past Feedback:
"Inspiring, connecting, compassionate, and deep. I felt really safe too, and a well needed springboard to commit to some shifts in my life." Heather - mental health practitioner
"To work with Rowena felt enlightening; heartening; reaffirming; productive; nurturing." Lou - teacher
"Our session really sparked a deep exploration into myself and the relationship I have with my body. Thank you, I really needed that." Olivia - coach
Find out more at www.rowantree.uk.com