At this tipping point, we come together to create balance and integration

About this Event

At this tipping point, a time of equal length days and nights, we create balance and integration through reconnection to our inner selves.

This is a time in the calendar for long-term planning and nurturing. We plant ideas and dreams, and explore how we can nourish them in coming months

Our day will:-

- reflect on our journeys to this point, acknowledging both the joy and the pain that we've felt this year

- look forwards, creating tangible plans and exploring possible obstacles to them.

- create space to connect and check in with yourself and your needs

- combine strategy and intuition

- be a space for group celebration and personal reflection and intention setting

Include:

A walk of the senses

Embodied practice to support you in connecting to yourself and your needs

Guided meditation

Intention setting and planning

Sharing of food in celebration and gratitude

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This one day workshop will take place in the calm, beautiful space of the Centre for Ecotherapy, on the edge on the South Downs National Park.-----

Light refreshments (vegan) will be provided, and we ask that you bring your own lunch. We'll eat together in the open space.

The site has a covered area, should the weather require it.

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Rowena is a coach, facilitator and outdoors leader with more than 15 years of experience.

`Past Feedback:

"Inspiring, connecting, compassionate, and deep. I felt really safe too, and a well needed springboard to commit to some shifts in my life." Heather - mental health practitioner

"To work with Rowena felt enlightening; heartening; reaffirming; productive; nurturing." Lou - teacher

"Our session really sparked a deep exploration into myself and the relationship I have with my body. Thank you, I really needed that." Olivia - coach

Find out more at www.rowantree.uk.com