Coaching
We all reach points in life when we want to choose a new path or change how we travel along the one we’re on.
There is no ‘return to normal’, and neither do you want it. Let’s forge new paths, sustainable, nurturing, heart-led
Free 60 minute conversation, to learn more about working with me 1:1 and for us each to find out if we’re a good ‘fit’
A stand-alone deep-dive coaching session. It's for you if you've worked with me before and want to check-in, or you have a very specific issue to work with one-off
I trust you to know what you need - and am here to hold the space for you to connect and explore
I work with women, amazing women, who are passionate about what they do. Who work to make positive change happen, and create and nurture communities.
Women who are often so busy ‘doing’, that they lose connection with themselves and with the natural world around them.
I will help you to bring connection, trust and structure:
By tuning into natural rhythms, within our selves and within the world around us
By utilising embodiment techniques to connect mind and body
By using evidence-based techniques from psychology and neuroscience
By bringing together learnings from training in ecotherapy and deep personal exploration of our natural world
“I’ve made the biggest professional decision I’ve taken in 10 years, and I feel confident it’s the right one as a result of our sessions. I have felt surer of myself and my anxiety is less overwhelming. I’m firmer in what I can do and gentler about what I cannot.” ”
“Working with Rowena was has allowed me to learn and grow as both a human and as a CEO. As a leader I was skeptical about some of the techniques which were initially suggested and yet they have proved to be revolutionary in both the way I lead and the way I manage the intense pressure of my role. Rowena approaches this work in a way which supported me to think differently, feel differently and ultimately provide me with more choices of how I wanted my life to be and feel. I am grateful for the times when I was confronted with approaches which felt uncomfortable as they allowed me to use other senses to solve problems beyond my mind. I strongly recommend working with Rowena - as a senior leader I learnt new, innovative, effective strategies which I am convinced I would not have engaged with if they hadn’t been introduced by a less able coach. ”
walking alongside you:
I am a trained and experienced coach. I hold a counselling skills qualification. I am a qualified and experienced outdoors leader. I am an experienced facilitator and teacher, and…
I’ve been there myself. I have explored, and run, and sat, and written, and listened, and shifted and enquired, and asked, and howled, and laughed, and cried. And continue to do so.
“Changes made: My relationship to self. In particular, the voice of the inner critic has seen the biggest change, in that I’m more consistent in catching & challenging the default scripts.
Finding and trusting my voice: being able to give voice to ‘my’ truth, without the nagging fear of what others will think of me. Taking better care of myself. This has been a tricky area. Self-care has always been on the agenda, but I always allowed myself to ignore my own needs. Now I’m able to give more priority to my needs and as a result, am feeling the benefits. ”
I will:
Listen – without judgement and without agenda
Hold a space that feels safe and open for you to bring your whole self
Provide practical tools and ideas for you to put into practice
Provide accountability
Be honest and congruent
Expect you to take the lead, with me walking beside you
Bring kindness
Bring truthfulness – I’ll call you out on something if it feels needed!
Be responsive to your needs and your feedback
Work with you outdoor, if you’re open to that
Build somatic (body) and nature connection into the way is a strong part of the way in which I work, as a way of being and as a tool to ground yourself.
“Working with Rowena has been an incredible addition to my life.
She has brought me time and space to understand my values, my self-worth, my passions and desires - I have become more connected to myself than ever which in turn has brought more joy to my relationships and my day-to-day life.
I have worked with Rowena [...] during a period of my life where there has been significant change and uncertainty.With Rowena’s coaching, I have been able to change my perspective in challenging times, experience gratitude and playfulness on the mundane days, and really reflect on who I want to be in this world, and what I want to do.
Rowena’s questions are like carefully crafted keys that fit into the lock of my thoughts and help me to open up my explorations.
Rowena’s coaching has not only given me the tools to find acceptance and joy in where I am, but I have seen a real difference in the students I am teaching as a result.
I am beyond grateful for her guidance, support and love.”
How we can work together
I work on a subscription model. This looks like:
Option 1
- weekly 60 minute calls
- support between calls via whatsapp voicemails and email
- the opportunity to join my one-off workshops for free
- minimum three month commitment, moving to rolling subscription
- cost: £400 month
Option 2
- fortnightly 60 minute calls
- support between calls via whatsapp voicemails and email
- the opportunity to join my one-off workshops for free
- minimum three month commitment, moving to rolling subscription
- cost: £200 month
You don’t have to do this on your own
It’s absolutely okay to need cheerleaders – in fact, it’s a necessity in life. They come in all shapes and sizes, and I am well-equipped to be someone who can walk alongside you and help you navigate the changes you know you want to make.
I love that my CV is the multi-coloured entity that it is – it’s a journey of exploration and inquisitiveness. It is one of the key reasons I am the strong, flexible and dynamic practitioner that I am today.
I promise to honour all of your intelligences: emotional, intellectual, intuitive and spiritual – and to help you to do the same.
1:1 coaching in person
We meet in a natural setting, in and around Sheffield, UK
1:1 coaching online
Connection from where you are. Either in your home, or a natural setting near you!
“Rowena is an awesome coach who listens with her whole self. She managed to get me to put some
structure around our conversation, including action items, but more than anything, she let
me verbalize and process the challenge percolating in my head
Jacey”