Guided practice for nurturing self-compassion
‘Check-in' with your body and nature connection, using this free resource
This is me looking up at the clouds as I describe ‘coffee and clouds’ - tip #4…
Psychologies Magazine Live
I ran a half marathon every month in 2018 – in pursuit of charity fundraising and, well, because it was an awesome challenge! In this article, I’ve explored WHY, HOW, MY WIDER LEARNINGS, and my VERDICT on each race. I hope this inspires you to take on your own challenge!
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