‘The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.’ Barry H. Gillespie
Read More
I ran a half marathon every month in 2018 – in pursuit of charity fundraising and, well, because it was an awesome challenge! In this article, I’ve explored WHY, HOW, MY WIDER LEARNINGS, and my VERDICT on each race. I hope this inspires you to take on your own challenge!
Read More
You feel whole. You feel solid. You are surrounded by water, as in your most formative state.
You clamber out: connected, grounded, a little bit brave.
Read More
There is something fundamental and elemental about engaging in these practices in a natural environment. Of course, you can practice yoga and meditation almost anywhere, and I would strongly encourage you to do so. But in nature, your pace slows more easily, your mind calms, you start to pick up the rhythms that nature presents to you, those rhythms that are sewn into our DNA and that speak to us when we connect with them.
Read More
We can often find ourselves in a place that seems familiar and question why we’re there. There can be a tendency to feel frustration at the fact that we’ve been there before, especially if it’s not a place we feel we want to be, and to be hard on ourselves. ‘Why am I here again?’; ‘Am I never going to change this?’; ‘I can’t believe this has happened to me again!’, for example.
Read More