** THIS EVENT IS FREE, WITH SUGGESTED DONATION. ALL DONATIONS WILL BE GIVEN IN FULL TO DOCTORS WITHOUT BORDERS / MEDECINS SANS FRONTIERES**
In this free 90 minute workshop, you'll connect with the power of the elements in support of resourcing yourself. You'll explore through your body, as well as your mind.
Why? Because so many of us strive in our work and passion in a way that is led by external markers of what 'effort' and 'productivity' look like. It doesn't serve us - or our passion, be that our work, our creative project, a relationship.
Explore instead, through the lenses of fire and water, how we can rise to our passions, bring them to fruition without burning ourselves along the way. Explore how we can introduce more flow in support.
We'll invite an exploration of FIRE that is deeply feminine as well as masculine. One that is also balanced with WATER: fluid, flexible, inviting in change and soft power.
Workshop shape:
Welcome and guided practice to arrive in the space, exhaling the demands of the day
Introduction to the power of working with the properties of elements
Embodied and nature-rooted exploration of FIRE
Embodied and nature-rooted exploration of WATER
Space for reflection and group share
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This medicine is for you if...
some of these might feel familiar:
You do, do, do without fuelling yourself sufficiently, driven by external narratives and demands
Pushing and pushing without balance, until you fall over;
Cycles of burnout; OR
Dampening your inner fire, for fear of being ‘too much’, feeling a frustration from this;
You fear your own fire and the power of it, its potential;
A narrative of a binary choice: the world misses out on your incredible gifts, or you miss out
Instead:
Lead and work from a place of passion, instead of productivity and extraction as sole drivers
Let go of the fear of ‘too much’ ness and step into your calling
Use somatic- and nature-based tools to nourish you as you bring your projects to fruition
Build a relationship with your inner fire that tends to the feminine and the masculine
Tune in, through guided practices, to the guidance of your inner fire
Create and work in a sustainable, balanced and joyful way
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Rowena is an experienced facilitator and coach.
Find out more about her HERE
Find out more about her group programme Burn Brightly HERE
Past feedback from faciliated spaces:
"I feel more confident in shaping my world to ensure I am a balanced person rather than just the most productive version of myself. I have also developed strategies to help me with I feel like I am 'on fire' with work to help me get back in my body and become more capable of choosing my next steps." JT, CEO education charity
"Rowena's warmth, energy and experience as a facilitator shine through and her incredible empathy made all the difference to me" - Christine
[Our time together has been] "playful, restorative, surprising, collective"
"Today has felt... open, trust-inspiring, gentle, moving, thought-provoking, wise" - Sophie
More testimonials HERE