Spring Equinox: the tipping point and the first day of Spring.
A time of balance between day and night, and a time of the sun's growing energy
What will the day look like:
Space for you to pause, to breathe, to nourish
Space for individual reflection and for shared connection
Celebration around the fire, including sharing of food
Embodied practices to bring together mind, body and the natural world
An intimate group limited to 12 participants
Our sessions:
A walk of the senses, connecting to nature and to the season
A guided meditation, with a focus on balance and Spring energy
A creative activity, using natural resources, recognising and celebrating this time of potential
A guided embodied practice, connecting with our visions and dreams for coming months, with opportunity to share
What's included:
Beautiful sheltered, private space within a woodland setting, on the edge of the Peak District
Four facilitated sessions, punctuated by lunch and a morning and afternoon break
Fire for warmth
Vegan refreshments in the morning and afternoon
Teas, coffee and water
Four facilitated sessions, punctuated by lunch and a morning and afternoon break
The location is accessible by car or by bus from Sheffield
Please note: this retreat is for age 16+
Rowena is an experienced facilitator, coach and teacher.
Feedback from previous workshops:
"Transformative, Accepting, Tranquil, Peaceful, Safe, Healing"
"The day has felt... open, trust-inspiring, gentle, moving, thought-provoking, wise"