.You can.
.live balanced.
nourished & expansive
.create TRUST.
in yourself again
.be CONNECTED.
to your whole self, others & nature
There is no ‘return to normal’, and neither do you want it.
Let’s forge new paths, sustainable, nurturing, heart-led
You know the power that lies inside you, and you’re doing amazing things,
But
There is noise, ‘shoulds’ and disconnect
If this is familiar, you probably find one or more of these things to be true:
you question yourself regularly
you feel frustrated that you haven’t done what you want to
you have too many ideas and don’t know where to start
you use negative self-talk
you’re beating yourself up for not knowing
you start something and then let it drift, for fear of doing it ‘wrong’
you procrastinate
you seek perfection, even though you know it’s not there
you think other people will judge you if you take the steps you know you want to
you compare yourself to others, and often come off worse
you’ve lost connection with your body and what it’s telling you
“Rowena will help you find a way to do what you truly want to in life”
1:1 coaching
Build trust, connection and structure
Work with your body in connection with your mind
Live intentionally and sustainably
group programmes
Receive and contribute wisdom from one another
Create connection and share the joys & the challenges
Expand your capacity to be vulnerable and be your whole, true self
workshops and retreats
Connected to seasonal cycles - held in beautiful natural settings and community spaces
Develop practices, hone skills, expand knowledge - delivered online
I WILL HELP YOU TO
. quiet the noise . hear your own voice . walk your own path .
Welcome to Rowan Tree: here's what I believe and how I can support you
.MIND . BODY . SPIRIT.
So many of us live in a way where we feel disconnect between our minds and our bodies, between ourselves and the natural world.
It can feel chaotic and fearful, or simply ‘too much’.
It can be different.
Rowan Tree was founded to support women like you, who are passionate about equality, community, and the desire to support others and make change happen.
We bring together coaching techniques, counselling skills, ecotherapy and embodiment techniques to connect with the whole you
To support you in a way that honours your intellectual, emotional, physical and spiritual needs
.Place your feet on the ground . your hand on your heart.
.Feel your breath and let’s begin.
“At every stage, I have felt supported and consciously attended to by Rowena.
She is highly sensitive to my needs, and made insightful suggestions at points during our sessions
Since starting our coaching, I have felt calmer and more empowered; I am able to think more clearly and also reflect on some of what has been offered or observed in the way I talk about myself in sessions.
This has been, and will continue to be, invaluable.”
“Our workshop was inspiring, connecting, compassionate, and deep. Felt really safe too, and a well needed springboard to commit to some changes in my life. And we had the benefit of a sunny day too. Thank you so much Rowena ”
“The day has felt... open, trust-inspiring, gentle, moving, thought-provoking, wise”